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Understanding Common Sleep Training Methods

Your baby isn’t born knowing how to sleep through the night. Sleeping through the night is an acquired skill, one we need to teach our children, once they are old enough (4-6 months or more). What exactly is sleep teaching? Our recent blog outlines the basics. The most important factor in sleep teaching is consistency. There are many methods you could use, but the key is to find the one that you can use consistently.

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