On Sunday, November 6th, most of us in the U.S. will be turning our clocks back one hour. Just the thought of this change instills panic in parents who have just gotten their little one on that great routine!
This fall time change is more challenging than our “spring forward” change. Changing our clocks even one hour disrupts our circadian rhythms, the natural cycles that control many of our bodies functions, including sleep, hunger, elimination, acuity, dexterity, and more. It will take our systems several days to adapt to the new times, often longer for children.