PAMP – Sleep Well on Vacation

For PAMP Members Only

Planning some travel this summer but worried about your kids’s sleep?

In this talk, certified sleep consultant Melissa Zdrodowski of Sleep Sisters will provide some tips to help ensure solid sleep, even on vacation. Topics include preparation for travel, day-of travel tips, how to establish good sleep in a new location, time zone changes, and how to manage returning to home. Melissa will address common concerns and pitfalls, and also answer your questions about travel sleep best practices.

Don’t let poor sleep ruin your family’s next vacation!

NO REFUNDS! Pre-registration required online through PAMP. Walk-ins are NOT permitted as this is a subsidized PAMP event open to PAMP Members Only.

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Sisterly Advice

6 Travel Hacks for Sound Sleep with Kids

We all want a change of scenery now and then, especially during the summer months. But if you have a baby or young child, you may wonder if that beachfront vacation is going to be worth it when your kid can’t sleep!

Changes to routine and environment can derail even the best sleepers. Here are a few of our favorite hacks for keeping your kids sleeping well when you travel.

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Sister Picks

Sleep on the Go

Sometimes, people ask us to try out their products and now that I have a new baby, I’m happy to be a guinea pig! We don’t love everything we’re sent, but I have to say that I am a huge fan of one we received this summer from SnoozeShade – their cover for infant carriers.

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Sisterly Advice

Taming Time Zone Trauma

Traveling anywhere with young children is a challenge. Add crossing time zones into the mix, and many parents feel like they are entering the danger zone. Adults often feel the effects of jet lag when changing as few as two or three zones, so imagine how kids feel! No wonder we get so many panicked questions from parents asking for guidance to help their kids sleep well and adjust to time zone changes.

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Sisterly Advice

Travel Sleep Tips: Keep Calm and Carry On

5 tips to keep sleep on track on vacation

Summer is officially here, and for those of us in the US, July 4th means travel for many families. If you have traveled with young children before, you know that it’s likely this adventure will create upheaval with even the best sleepers. Here are a few of our favorite tips to help you keep your kids’ sleep on track when you travel.

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Sisterly Advice

Post-Vacation Sleep Blues

It’s holiday time, and for many of us, that means packing up the kids and taking a vacation. Even if your kids are sleeping well and you have a great routine, a vacation can throw a wrench in the works. Most of us can make it through even the worst sleep situations while on our trip, but when you return home, you want everything to fall back into place, right?

Sometimes returning from vacation brings even more sleep challenges. Many kids revolt once they return from vacation – tantrums at bedtime, night waking, early rising, and more. Why do they torture us after we took them on such a lovely trip?

Kids crave routine and regularity. Even on a short vacation, they come to expect that whatever the sleeping situation was there will continue. So when they get home and find that they can’t share a room or a bed with the family, or that they have to go to bed earlier, they have something to say about it.

Here are 5 tips to help you transition back to your home sleeping routine:

  1. Articulate the rules. The adults in the house need to be on the same page so everyone can enforce the rules and routine. Explain to your kids (even the little ones can understand) that vacation was a special treat, and now that you are home, you are going to return to our house rules. Write down the rules and routine to remind the older kids.

  2. Clear your schedule. For the first several days after you return from vacation, try not to plan any activities late in the day. Keep it simple and stay close to home. Then you can make sure your evening routine is calm, unrushed, and the kids get to bed on time. Your kids may be overtired from less than ideal sleep on vacation, so consider an earlier bedtime for the first week you are home.

  3. Reinforce the routine. Chances are that your routine while on vacation was different from your normal routine at home. When you return, remind your kids of their bedtime routine and stick to it strictly the first week or two after vacation. With younger children who still make, make sure their daytime schedule is back on track and naps are at the right times. Use positive language not just about vacation, but also about how nice it is to be home. “Isn’t it great to be back in your own bed with your animals?” Give small rewards to congratulate your children when they get it right.

  4. Give extra attention. While not strictly linked to sleep issues, I think that kids get used to having more of our attention when we are on vacation. Once we return home, to our jobs and our daily lives, we may not be spending as much quality time with the little ones as we were while away. So kids may seek that extra time with us during the night or at bedtime. To keep from creating bad nighttime habits, try to pay a little extra attention to the kids in the daytime if possible. Or plan some special time for the weekend and discuss that with your child during the week.

  5. Expect some setbacks. Try to manage your own expectations. As your kids adjust to life at home again, they may wake during the night or very early in the morning. If you are suffering from jet lag, assume your kids are suffering even more. While these disruptions may be frustrating, it is normal and kids take a few days to a couple of weeks get back on track.

 

Categories
Sisterly Advice

Vacation Update: Smooth Sailing

I last blogged before my family left for a one-week beach vacation with extended family. I wasn’t worried about my kids’ sleep, but I will admit I was stressed. Travel is always a challenge, and it’s always unpredictable. Change can be hard for kids, and for some adults, too. So how did we fare? It wasn’t perfect, but it was pretty darn good.

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